OUR SCHEDULE:

We offer various training options to help you meet your fitness goals.

CLASSES

MONDAY: 7AM, 12PM, 5:30PM, 6:30PM

TUESDAY: 7AM,12PM, 5:30PM, 6:30PM, 7:30PM

WEDNESDAY: 7AM, 12PM, 5:30PM, 6:30PM

THURSDAY: 7AM, 12PM, 5:30PM, 6:30PM

FRIDAY: 7AM,12PM, 5:30PM, 6:30PM

SATURDAY: 9AM, 10AM, 11AM

SUNDAY: 10AM, 11AM

Boxing Classes, Semi-Privates, Book a Bag

Boxing Classes are a full body group workout that includes strength and conditioning, boxing, and core, lead by one of our skilled trainers. Learn key boxing skills as you improve your cardio and strength, all while having fun! All experience levels are welcome!

Semi-Private sessions are perfect for those looking for more individualized training. These sessions cap at 4 people.

Book a Bag gives you access to use the gym and train independently. *Trainer not included!

Personal Training sessions are booked by appointment via phone or email.